Fill your plate with fresh VEGETABLES in their natural state: Again, no limit here. I am trying to bulk up my meals with produce, eating them in their most natural forms possible – either raw, roasted or stir-fried over the stove. Cutting out processed ingredients means skipping my typical seasonings like stir-fry sauce. Minimal seasoning’s been going on with salt + pepper, herbs, and lemon juice. What I’m finding is this way of cooking brings out the natural flavors vegetables which are amazing on their own!